FASTer Way to Fat Loss: How to Get Started

The beginning of the year has come on gone. Maybe you’ve made some goals that have already fallen by the way side. Maybe some goals have stuck around.

Maybe you really want a FASTer Way to Fat Loss because your goal this year, and beyond, is to feel your best.

You want to feel strong. You want to feel happy. You want to feel comfortable in your own skin.

HOW TO BE A MOM

In 2017 I worked full time as a virtual assistant. I already had my lil guy, and in September of the same year we were expecting our second. It was then that I decided to close up shop and focus on what I was calling my "season of motherhood." Things didn’t go as expected …